Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.5% | 68th | 5:26 |
| Run 2 | 5:31 | 5:41 | -3.1% | 65th | 5:20 |
| Run 3 | 5:28 | 6:02 | -9.6% | 42th | 5:39 |
| Run 4 | 5:37 | 6:04 | -7.6% | 53th | 5:39 |
| Run 5 | 5:48 | 6:10 | -6.0% | 57th | 5:45 |
| Run 6 | 5:49 | 6:06 | -4.7% | 62th | 5:41 |
| Run 7 | 6:00 | 6:06 | -1.8% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.0% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 81th | 4:17 |
| Sled Push | strength | 2:09 | 2:14 | -4.4% | 65th | 2:03 |
| Sled Pull | strength | 4:44 | 4:34 | +3.6% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:57 | +10.1% | 85th | 3:31 |
| Row | aerobic | 4:28 | 4:55 | -9.3% | 27th | 4:43 |
| Farmers Carry | strength | 3:37 | 1:58 | +83.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:28 | +1.3% | 75th | 4:02 |
| Wall Balls | strength | 6:12 | 4:49 | +28.5% | 98th | 4:25 |
| Total Running | running | 39:56 | 42:14 | -5.5% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength