Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:48 | -9.7% | 40th | 5:26 |
| Run 2 | 5:19 | 5:42 | -6.8% | 52th | 5:20 |
| Run 3 | 5:16 | 6:03 | -13.0% | 32th | 5:39 |
| Run 4 | 5:13 | 6:05 | -14.3% | 30th | 5:39 |
| Run 5 | 5:14 | 6:10 | -15.3% | 27th | 5:45 |
| Run 6 | 5:21 | 6:06 | -12.5% | 35th | 5:41 |
| Run 7 | 5:27 | 6:07 | -10.9% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:26 | +11.1% | 99th | 4:17 |
| Sled Push | strength | 2:59 | 2:15 | +32.4% | 100th | 2:03 |
| Sled Pull | strength | 5:22 | 4:34 | +17.2% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 4:33 | 3:57 | +14.8% | 89th | 3:31 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 95th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:13 | 4:29 | +16.3% | 92th | 4:02 |
| Wall Balls | strength | 6:24 | 4:50 | +32.4% | 99th | 4:25 |
| Total Running | running | 37:05 | 42:18 | -12.4% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength