Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.9% | 12th | 5:26 |
| Run 2 | 4:32 | 4:28 | +1.4% | 11th | 5:20 |
| Run 3 | 4:48 | 4:42 | +1.9% | 12th | 5:39 |
| Run 4 | 4:51 | 4:40 | +3.6% | 14th | 5:39 |
| Run 5 | 4:56 | 4:44 | +3.9% | 15th | 5:45 |
| Run 6 | 4:47 | 4:42 | +1.7% | 10th | 5:41 |
| Run 7 | 4:48 | 4:42 | +1.9% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 17th | 4:17 |
| Sled Push | strength | 1:47 | 1:35 | +12.0% | 23th | 2:03 |
| Sled Pull | strength | 3:27 | 3:03 | +12.6% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +4.7% | 12th | 3:31 |
| Row | aerobic | 4:32 | 4:15 | +6.6% | 33th | 4:43 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.1% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:00 | -0.2% | 7th | 4:02 |
| Wall Balls | strength | 3:59 | 3:27 | +14.9% | 32th | 4:25 |
| Total Running | running | 33:23 | 32:46 | +1.9% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength