Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.3% | 61th | 4:47 |
| Run 2 | 5:50 | 5:57 | -2.0% | 58th | 5:43 |
| Run 3 | 6:08 | 6:12 | -1.3% | 60th | 5:58 |
| Run 4 | 6:14 | 6:15 | -0.4% | 63th | 6:00 |
| Run 5 | 5:58 | 6:22 | -6.4% | 47th | 6:07 |
| Run 6 | 5:49 | 6:16 | -7.4% | 45th | 6:02 |
| Run 7 | 5:39 | 6:19 | -10.6% | 36th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:10 | +11.2% | 98th | 4:07 |
| Sled Push | strength | 1:54 | 1:58 | -4.0% | 56th | 1:54 |
| Sled Pull | strength | 4:25 | 3:51 | +14.4% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:40 | -1.6% | 63th | 3:28 |
| Row | aerobic | 5:03 | 4:45 | +6.2% | 86th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.0% | 50th | 1:40 |
| Sandbag Lunges | strength | 5:24 | 4:03 | +33.3% | 95th | 3:50 |
| Wall Balls | strength | 5:21 | 4:37 | +15.8% | 88th | 4:26 |
| Total Running | running | 40:37 | 42:34 | -4.6% | 51th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength