Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Ponti
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:49 | -8.2% | 47th | 5:26 |
| Run 2 | 5:12 | 5:42 | -9.0% | 45th | 5:20 |
| Run 3 | 6:04 | 6:04 | -0.1% | 75th | 5:39 |
| Run 4 | 6:08 | 6:06 | +0.5% | 77th | 5:39 |
| Run 5 | 5:57 | 6:11 | -3.9% | 65th | 5:45 |
| Run 6 | 5:49 | 6:07 | -5.1% | 62th | 5:41 |
| Run 7 | 6:03 | 6:08 | -1.4% | 72th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.2% | 43th | 4:17 |
| Sled Push | strength | 1:59 | 2:15 | -12.3% | 46th | 2:03 |
| Sled Pull | strength | 4:46 | 4:35 | +3.7% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:58 | +5.1% | 81th | 3:31 |
| Row | aerobic | 5:23 | 4:56 | +9.0% | 95th | 4:43 |
| Farmers Carry | strength | 2:05 | 1:59 | +5.0% | 85th | 1:50 |
| Sandbag Lunges | strength | 5:45 | 4:30 | +27.7% | 97th | 4:02 |
| Wall Balls | strength | 4:43 | 4:50 | -2.7% | 72th | 4:25 |
| Total Running | running | 40:34 | 42:25 | -4.4% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength