Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.6% | 61th | 5:26 |
| Run 2 | 5:14 | 5:43 | -8.6% | 47th | 5:20 |
| Run 3 | 5:24 | 6:04 | -11.2% | 39th | 5:39 |
| Run 4 | 5:15 | 6:06 | -14.1% | 31th | 5:39 |
| Run 5 | 5:28 | 6:12 | -11.9% | 37th | 5:45 |
| Run 6 | 5:36 | 6:08 | -8.8% | 50th | 5:41 |
| Run 7 | 5:30 | 6:08 | -10.5% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:26 | +10.9% | 99th | 4:17 |
| Sled Push | strength | 2:57 | 2:15 | +30.2% | 99th | 2:03 |
| Sled Pull | strength | 5:40 | 4:36 | +23.0% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:59 | +18.2% | 92th | 3:31 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 86th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:54 | 4:30 | +30.7% | 98th | 4:02 |
| Wall Balls | strength | 6:03 | 4:51 | +24.5% | 97th | 4:25 |
| Total Running | running | 38:01 | 42:29 | -10.5% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength