Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:50 | -1.5% | 70th | 5:26 |
| Run 2 | 5:43 | 5:43 | -0.2% | 74th | 5:20 |
| Run 3 | 6:01 | 6:05 | -1.1% | 72th | 5:39 |
| Run 4 | 6:11 | 6:06 | +1.1% | 79th | 5:39 |
| Run 5 | 6:14 | 6:12 | +0.4% | 76th | 5:45 |
| Run 6 | 6:12 | 6:08 | +0.9% | 78th | 5:41 |
| Run 7 | 6:14 | 6:08 | +1.4% | 80th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 57th | 4:17 |
| Sled Push | strength | 1:53 | 2:16 | -16.9% | 34th | 2:03 |
| Sled Pull | strength | 4:03 | 4:36 | -12.2% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:32 | 3:59 | -11.5% | 54th | 3:31 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 86th | 4:43 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.9% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 4:31 | +3.3% | 79th | 4:02 |
| Wall Balls | strength | 4:58 | 4:51 | +2.2% | 79th | 4:25 |
| Total Running | running | 42:20 | 42:30 | -0.4% | 75th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength