Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:50 | +1.3% | 78th | 5:26 |
| Run 2 | 5:59 | 5:43 | +4.4% | 84th | 5:20 |
| Run 3 | 6:25 | 6:05 | +5.4% | 84th | 5:39 |
| Run 4 | 6:18 | 6:07 | +2.9% | 81th | 5:39 |
| Run 5 | 6:45 | 6:12 | +8.6% | 88th | 5:45 |
| Run 6 | 6:39 | 6:09 | +8.1% | 88th | 5:41 |
| Run 7 | 6:17 | 6:09 | +2.1% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.3% | 26th | 4:17 |
| Sled Push | strength | 1:37 | 2:16 | -28.8% | 9th | 2:03 |
| Sled Pull | strength | 4:21 | 4:36 | -5.8% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.5% | 71th | 3:31 |
| Row | aerobic | 4:34 | 4:56 | -7.7% | 35th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -6.0% | 63th | 4:02 |
| Wall Balls | strength | 3:30 | 4:51 | -28.1% | 5th | 4:25 |
| Total Running | running | 44:18 | 42:32 | +4.1% | 83th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength