Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:50 | -0.5% | 74th | 5:26 |
| Run 2 | 5:30 | 5:43 | -4.0% | 64th | 5:20 |
| Run 3 | 5:40 | 6:05 | -6.9% | 54th | 5:39 |
| Run 4 | 6:04 | 6:07 | -0.9% | 74th | 5:39 |
| Run 5 | 6:11 | 6:12 | -0.5% | 75th | 5:45 |
| Run 6 | 6:00 | 6:09 | -2.4% | 70th | 5:41 |
| Run 7 | 6:04 | 6:09 | -1.4% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 89th | 4:17 |
| Sled Push | strength | 2:11 | 2:16 | -3.8% | 69th | 2:03 |
| Sled Pull | strength | 5:54 | 4:36 | +27.8% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:59 | -12.0% | 53th | 3:31 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 83th | 4:43 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.4% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 4:31 | -4.2% | 68th | 4:02 |
| Wall Balls | strength | 4:24 | 4:51 | -9.6% | 59th | 4:25 |
| Total Running | running | 41:18 | 42:32 | -2.9% | 68th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength