Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:58 | +10.6% | 84th | 4:47 |
| Run 2 | 6:17 | 5:57 | +5.5% | 76th | 5:43 |
| Run 3 | 8:52 | 6:13 | +42.6% | 100th | 5:58 |
| Run 4 | 6:25 | 6:15 | +2.5% | 70th | 6:00 |
| Run 5 | 6:22 | 6:22 | -0.1% | 64th | 6:07 |
| Run 6 | 6:10 | 6:16 | -1.8% | 59th | 6:02 |
| Run 7 | 6:29 | 6:19 | +2.5% | 68th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.8% | 23th | 4:07 |
| Sled Push | strength | 1:40 | 1:58 | -15.8% | 25th | 1:54 |
| Sled Pull | strength | 3:41 | 3:51 | -4.6% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 3:43 | 3:40 | +1.1% | 67th | 3:28 |
| Row | aerobic | 4:20 | 4:45 | -8.9% | 20th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.5% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 4:03 | -16.9% | 31th | 3:50 |
| Wall Balls | strength | 3:53 | 4:37 | -16.0% | 23th | 4:26 |
| Total Running | running | 46:05 | 42:34 | +8.2% | 80th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength