Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +4.0% | 15th | 5:26 |
| Run 2 | 4:48 | 4:28 | +7.3% | 21th | 5:20 |
| Run 3 | 5:01 | 4:42 | +6.5% | 20th | 5:39 |
| Run 4 | 4:57 | 4:40 | +5.8% | 17th | 5:39 |
| Run 5 | 5:07 | 4:44 | +7.8% | 22th | 5:45 |
| Run 6 | 4:58 | 4:42 | +5.6% | 17th | 5:41 |
| Run 7 | 4:56 | 4:42 | +4.7% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 4th | 4:17 |
| Sled Push | strength | 1:36 | 1:35 | +0.5% | 8th | 2:03 |
| Sled Pull | strength | 3:28 | 3:03 | +13.1% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 1:58 | 2:30 | -21.4% | 1th | 3:31 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 22th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.8% | 39th | 1:50 |
| Sandbag Lunges | strength | 2:37 | 3:00 | -13.0% | 1th | 4:02 |
| Wall Balls | strength | 4:07 | 3:28 | +18.7% | 41th | 4:25 |
| Total Running | running | 34:31 | 32:46 | +5.3% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength