Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:50 | -3.3% | 65th | 5:26 |
| Run 2 | 5:45 | 5:44 | +0.3% | 76th | 5:20 |
| Run 3 | 6:47 | 6:05 | +11.4% | 93th | 5:39 |
| Run 4 | 6:10 | 6:07 | +0.7% | 78th | 5:39 |
| Run 5 | 6:12 | 6:12 | -0.3% | 75th | 5:45 |
| Run 6 | 5:55 | 6:09 | -3.8% | 66th | 5:41 |
| Run 7 | 6:02 | 6:09 | -2.0% | 71th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 60th | 4:17 |
| Sled Push | strength | 2:01 | 2:16 | -11.2% | 51th | 2:03 |
| Sled Pull | strength | 5:07 | 4:37 | +10.8% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 4:00 | +4.6% | 81th | 3:31 |
| Row | aerobic | 4:46 | 4:56 | -3.7% | 59th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.4% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:31 | -3.9% | 68th | 4:02 |
| Wall Balls | strength | 3:54 | 4:52 | -19.9% | 26th | 4:25 |
| Total Running | running | 42:30 | 42:33 | -0.1% | 76th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength