Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:51 | +6.4% | 88th | 5:26 |
| Run 2 | 5:43 | 5:44 | -0.6% | 74th | 5:20 |
| Run 3 | 6:08 | 6:06 | +0.4% | 77th | 5:39 |
| Run 4 | 6:18 | 6:08 | +2.6% | 81th | 5:39 |
| Run 5 | 6:05 | 6:13 | -2.4% | 70th | 5:45 |
| Run 6 | 5:58 | 6:10 | -3.3% | 69th | 5:41 |
| Run 7 | 6:00 | 6:10 | -2.8% | 70th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:27 | +10.6% | 99th | 4:17 |
| Sled Push | strength | 1:50 | 2:16 | -19.5% | 28th | 2:03 |
| Sled Pull | strength | 4:31 | 4:38 | -2.6% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 4:01 | +7.4% | 85th | 3:31 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 65th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:32 | +10.4% | 88th | 4:02 |
| Wall Balls | strength | 4:38 | 4:53 | -5.1% | 69th | 4:25 |
| Total Running | running | 42:26 | 42:40 | -0.6% | 75th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength