Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +6.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:52 | -5.1% | 61th | 5:26 |
| Run 2 | 7:13 | 5:45 | +25.4% | 100th | 5:20 |
| Run 3 | 6:47 | 6:06 | +11.0% | 93th | 5:39 |
| Run 4 | 6:48 | 6:08 | +10.6% | 91th | 5:39 |
| Run 5 | 7:45 | 6:14 | +24.2% | 100th | 5:45 |
| Run 6 | 8:09 | 6:10 | +31.9% | 100th | 5:41 |
| Run 7 | 7:20 | 6:10 | +18.7% | 97th | 5:41 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:27 | -11.1% | 13th | 4:17 |
| Sled Push | strength | 1:37 | 2:16 | -29.1% | 9th | 2:03 |
| Sled Pull | strength | 3:18 | 4:38 | -28.9% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 2:40 | 4:01 | -33.8% | 14th | 3:31 |
| Row | aerobic | 4:22 | 4:57 | -12.0% | 17th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:59 | -8.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 4:33 | -30.8% | 12th | 4:02 |
| Wall Balls | strength | 3:22 | 4:53 | -31.2% | 2th | 4:25 |
| Total Running | running | 49:36 | 42:43 | +16.1% | 96th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength