Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +6.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:52 | -17.9% | 19th | 5:26 |
| Run 2 | 5:19 | 5:45 | -7.7% | 52th | 5:20 |
| Run 3 | 5:44 | 6:07 | -6.3% | 58th | 5:39 |
| Run 4 | 5:34 | 6:09 | -9.5% | 49th | 5:39 |
| Run 5 | 5:38 | 6:14 | -9.8% | 49th | 5:45 |
| Run 6 | 5:54 | 6:10 | -4.5% | 65th | 5:41 |
| Run 7 | 5:52 | 6:11 | -5.1% | 63th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 86th | 4:17 |
| Sled Push | strength | 2:46 | 2:17 | +21.2% | 96th | 2:03 |
| Sled Pull | strength | 5:33 | 4:38 | +19.4% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 4:01 | -18.5% | 44th | 3:31 |
| Row | aerobic | 5:12 | 4:57 | +4.8% | 91th | 4:43 |
| Farmers Carry | strength | 1:53 | 2:00 | -5.9% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 4:33 | -22.4% | 30th | 4:02 |
| Wall Balls | strength | 4:58 | 4:53 | +1.4% | 79th | 4:25 |
| Total Running | running | 38:50 | 42:45 | -9.2% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength