Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:52 | -4.6% | 63th | 5:26 |
| Run 2 | 5:46 | 5:45 | +0.1% | 76th | 5:20 |
| Run 3 | 5:48 | 6:07 | -5.2% | 62th | 5:39 |
| Run 4 | 5:44 | 6:09 | -6.8% | 60th | 5:39 |
| Run 5 | 5:59 | 6:14 | -4.2% | 66th | 5:45 |
| Run 6 | 5:53 | 6:10 | -4.8% | 65th | 5:41 |
| Run 7 | 5:43 | 6:11 | -7.6% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.1% | 53th | 4:17 |
| Sled Push | strength | 2:26 | 2:17 | +6.5% | 86th | 2:03 |
| Sled Pull | strength | 5:14 | 4:38 | +12.5% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:01 | +21.1% | 95th | 3:31 |
| Row | aerobic | 5:02 | 4:57 | +1.4% | 81th | 4:43 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:33 | +3.5% | 81th | 4:02 |
| Wall Balls | strength | 6:26 | 4:53 | +31.4% | 99th | 4:25 |
| Total Running | running | 40:29 | 42:45 | -5.3% | 62th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength