Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +6.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:52 | +21.4% | 99th | 5:26 |
| Run 2 | 4:53 | 5:45 | -15.3% | 26th | 5:20 |
| Run 3 | 5:15 | 6:07 | -14.3% | 30th | 5:39 |
| Run 4 | 5:12 | 6:09 | -15.6% | 28th | 5:39 |
| Run 5 | 7:52 | 6:15 | +25.8% | 100th | 5:45 |
| Run 6 | 8:33 | 6:11 | +38.2% | 100th | 5:41 |
| Run 7 | 7:47 | 6:11 | +25.7% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.7% | 57th | 4:17 |
| Sled Push | strength | 2:09 | 2:17 | -6.0% | 65th | 2:03 |
| Sled Pull | strength | 4:02 | 4:39 | -13.4% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:02 | -11.7% | 55th | 3:31 |
| Row | aerobic | 4:31 | 4:57 | -9.0% | 31th | 4:43 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.0% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:33 | -13.8% | 48th | 4:02 |
| Wall Balls | strength | 3:54 | 4:54 | -20.5% | 26th | 4:25 |
| Total Running | running | 46:40 | 42:48 | +9.0% | 89th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength