Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:52 | -11.6% | 37th | 5:26 |
| Run 2 | 4:56 | 5:46 | -14.5% | 30th | 5:20 |
| Run 3 | 5:17 | 6:07 | -13.8% | 33th | 5:39 |
| Run 4 | 5:23 | 6:09 | -12.6% | 38th | 5:39 |
| Run 5 | 5:31 | 6:15 | -11.8% | 41th | 5:45 |
| Run 6 | 5:27 | 6:11 | -12.0% | 40th | 5:41 |
| Run 7 | 5:15 | 6:11 | -15.3% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:28 | +9.7% | 97th | 4:17 |
| Sled Push | strength | 2:30 | 2:17 | +9.2% | 89th | 2:03 |
| Sled Pull | strength | 7:14 | 4:39 | +55.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:02 | +20.0% | 94th | 3:31 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 77th | 4:43 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:32 | 4:34 | +21.1% | 95th | 4:02 |
| Wall Balls | strength | 5:37 | 4:54 | +14.4% | 91th | 4:25 |
| Total Running | running | 37:01 | 42:50 | -13.6% | 32th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength