Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:53 | -5.7% | 59th | 5:26 |
| Run 2 | 5:30 | 5:46 | -4.7% | 64th | 5:20 |
| Run 3 | 6:10 | 6:07 | +0.6% | 78th | 5:39 |
| Run 4 | 5:57 | 6:09 | -3.5% | 69th | 5:39 |
| Run 5 | 6:04 | 6:15 | -3.1% | 69th | 5:45 |
| Run 6 | 6:02 | 6:11 | -2.6% | 72th | 5:41 |
| Run 7 | 6:02 | 6:11 | -2.7% | 71th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 66th | 4:17 |
| Sled Push | strength | 2:24 | 2:17 | +4.8% | 84th | 2:03 |
| Sled Pull | strength | 5:34 | 4:39 | +19.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:02 | +24.0% | 95th | 3:31 |
| Row | aerobic | 5:01 | 4:58 | +1.0% | 80th | 4:43 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 5:07 | 4:34 | +11.9% | 90th | 4:02 |
| Wall Balls | strength | 5:20 | 4:54 | +8.6% | 87th | 4:25 |
| Total Running | running | 41:18 | 42:51 | -3.6% | 68th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength