Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:53 | +8.0% | 91th | 5:26 |
| Run 2 | 6:03 | 5:46 | +4.6% | 86th | 5:20 |
| Run 3 | 6:21 | 6:08 | +3.4% | 83th | 5:39 |
| Run 4 | 6:20 | 6:10 | +2.5% | 82th | 5:39 |
| Run 5 | 6:15 | 6:16 | -0.4% | 77th | 5:45 |
| Run 6 | 6:21 | 6:12 | +2.3% | 81th | 5:41 |
| Run 7 | 6:33 | 6:12 | +5.5% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.3% | 53th | 4:17 |
| Sled Push | strength | 2:11 | 2:17 | -4.9% | 69th | 2:03 |
| Sled Pull | strength | 3:26 | 4:40 | -26.6% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 4:03 | +5.1% | 84th | 3:31 |
| Row | aerobic | 4:31 | 4:58 | -9.2% | 31th | 4:43 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.8% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:35 | +4.7% | 83th | 4:02 |
| Wall Balls | strength | 4:35 | 4:55 | -6.9% | 67th | 4:25 |
| Total Running | running | 44:15 | 42:56 | +3.1% | 83th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength