Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:53 | +1.5% | 80th | 5:26 |
| Run 2 | 5:55 | 5:47 | +2.3% | 82th | 5:20 |
| Run 3 | 6:29 | 6:08 | +5.5% | 86th | 5:39 |
| Run 4 | 6:34 | 6:10 | +6.3% | 87th | 5:39 |
| Run 5 | 7:03 | 6:16 | +12.4% | 93th | 5:45 |
| Run 6 | 6:54 | 6:12 | +11.1% | 92th | 5:41 |
| Run 7 | 6:33 | 6:12 | +5.4% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 80th | 4:17 |
| Sled Push | strength | 0:59 | 2:17 | -57.2% | 0th | 2:03 |
| Sled Pull | strength | 4:23 | 4:40 | -6.3% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:03 | +9.6% | 88th | 3:31 |
| Row | aerobic | 4:39 | 4:58 | -6.5% | 44th | 4:43 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.1% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:35 | -7.7% | 62th | 4:02 |
| Wall Balls | strength | 3:51 | 4:55 | -21.8% | 22th | 4:25 |
| Total Running | running | 45:27 | 42:56 | +5.8% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength