Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -4.9% | 49th | 4:47 |
| Run 2 | 5:58 | 5:57 | +0.0% | 64th | 5:43 |
| Run 3 | 6:15 | 6:13 | +0.4% | 64th | 5:58 |
| Run 4 | 6:01 | 6:16 | -4.1% | 54th | 6:00 |
| Run 5 | 6:30 | 6:23 | +1.8% | 69th | 6:07 |
| Run 6 | 6:09 | 6:17 | -2.2% | 59th | 6:02 |
| Run 7 | 6:18 | 6:20 | -0.5% | 63th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 84th | 4:07 |
| Sled Push | strength | 2:07 | 1:58 | +6.8% | 77th | 1:54 |
| Sled Pull | strength | 4:40 | 3:52 | +20.7% | 91th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:41 | -10.0% | 48th | 3:28 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 73th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.3% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 79th | 3:50 |
| Wall Balls | strength | 4:26 | 4:37 | -4.2% | 58th | 4:26 |
| Total Running | running | 41:55 | 42:38 | -1.7% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength