Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:54 | -0.3% | 76th | 5:26 |
| Run 2 | 5:32 | 5:47 | -4.4% | 66th | 5:20 |
| Run 3 | 5:58 | 6:09 | -3.0% | 70th | 5:39 |
| Run 4 | 6:00 | 6:11 | -3.0% | 71th | 5:39 |
| Run 5 | 6:17 | 6:16 | +0.0% | 79th | 5:45 |
| Run 6 | 6:13 | 6:13 | -0.0% | 79th | 5:41 |
| Run 7 | 6:11 | 6:13 | -0.6% | 78th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.3% | 96th | 4:17 |
| Sled Push | strength | 1:14 | 2:18 | -46.4% | 1th | 2:03 |
| Sled Pull | strength | 5:46 | 4:41 | +23.0% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 4:04 | +0.4% | 77th | 3:31 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 88th | 4:43 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.9% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:35 | +4.5% | 83th | 4:02 |
| Wall Balls | strength | 5:19 | 4:55 | +7.8% | 86th | 4:25 |
| Total Running | running | 42:04 | 42:59 | -2.2% | 73th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength