Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.4% | 4th | 5:26 |
| Run 2 | 4:19 | 4:28 | -3.6% | 5th | 5:20 |
| Run 3 | 4:45 | 4:42 | +0.8% | 11th | 5:39 |
| Run 4 | 4:46 | 4:41 | +1.8% | 10th | 5:39 |
| Run 5 | 4:49 | 4:45 | +1.4% | 10th | 5:45 |
| Run 6 | 4:47 | 4:42 | +1.6% | 10th | 5:41 |
| Run 7 | 4:49 | 4:42 | +2.1% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.6% | 23th | 4:17 |
| Sled Push | strength | 1:46 | 1:35 | +10.8% | 22th | 2:03 |
| Sled Pull | strength | 3:52 | 3:04 | +26.0% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.8% | 11th | 3:31 |
| Row | aerobic | 4:36 | 4:15 | +8.1% | 39th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.8% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +5.8% | 14th | 4:02 |
| Wall Balls | strength | 3:38 | 3:28 | +4.7% | 11th | 4:25 |
| Total Running | running | 32:28 | 32:48 | -1.0% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength