Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:55 | -6.0% | 61th | 5:26 |
| Run 2 | 6:41 | 5:48 | +15.1% | 97th | 5:20 |
| Run 3 | 6:54 | 6:10 | +11.8% | 95th | 5:39 |
| Run 4 | 9:42 | 6:12 | +56.3% | 100th | 5:39 |
| Run 5 | 6:32 | 6:18 | +3.7% | 85th | 5:45 |
| Run 6 | 6:22 | 6:14 | +2.1% | 82th | 5:41 |
| Run 7 | 6:05 | 6:14 | -2.5% | 73th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.1% | 57th | 4:17 |
| Sled Push | strength | 2:14 | 2:18 | -3.3% | 72th | 2:03 |
| Sled Pull | strength | 3:28 | 4:42 | -26.4% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 4:05 | -37.2% | 9th | 3:31 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 71th | 4:43 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.4% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 4:36 | -36.4% | 5th | 4:02 |
| Wall Balls | strength | 4:34 | 4:56 | -7.7% | 67th | 4:25 |
| Total Running | running | 47:50 | 43:07 | +10.9% | 92th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength