Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.3% | 85th | 5:26 |
| Run 2 | 5:50 | 5:48 | +0.4% | 78th | 5:20 |
| Run 3 | 6:25 | 6:10 | +4.0% | 84th | 5:39 |
| Run 4 | 6:41 | 6:12 | +7.7% | 89th | 5:39 |
| Run 5 | 6:39 | 6:18 | +5.5% | 87th | 5:45 |
| Run 6 | 6:52 | 6:14 | +10.1% | 92th | 5:41 |
| Run 7 | 6:54 | 6:14 | +10.5% | 92th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.2% | 48th | 4:17 |
| Sled Push | strength | 2:32 | 2:18 | +9.6% | 91th | 2:03 |
| Sled Pull | strength | 3:14 | 4:42 | -31.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:05 | +3.5% | 82th | 3:31 |
| Row | aerobic | 4:18 | 4:59 | -13.8% | 12th | 4:43 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.5% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:36 | -22.0% | 34th | 4:02 |
| Wall Balls | strength | 4:14 | 4:57 | -14.5% | 49th | 4:25 |
| Total Running | running | 45:28 | 43:08 | +5.4% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength