Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:56 | -9.3% | 50th | 5:26 |
| Run 2 | 5:11 | 5:49 | -11.0% | 44th | 5:20 |
| Run 3 | 5:46 | 6:11 | -6.8% | 60th | 5:39 |
| Run 4 | 5:52 | 6:13 | -5.7% | 65th | 5:39 |
| Run 5 | 5:55 | 6:19 | -6.3% | 63th | 5:45 |
| Run 6 | 5:47 | 6:15 | -7.5% | 59th | 5:41 |
| Run 7 | 5:58 | 6:15 | -4.6% | 69th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 83th | 4:17 |
| Sled Push | strength | 2:24 | 2:19 | +3.6% | 84th | 2:03 |
| Sled Pull | strength | 5:08 | 4:43 | +8.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:06 | +1.1% | 79th | 3:31 |
| Row | aerobic | 5:21 | 4:59 | +7.1% | 95th | 4:43 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.4% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.7% | 77th | 4:02 |
| Wall Balls | strength | 6:27 | 4:57 | +29.9% | 100th | 4:25 |
| Total Running | running | 39:52 | 43:14 | -7.8% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength