Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +15.7%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 4:58 | +39.2% | 100th | 4:47 |
| Run 2 | 7:54 | 5:58 | +32.4% | 98th | 5:43 |
| Run 3 | 8:37 | 6:13 | +38.3% | 100th | 5:58 |
| Run 4 | 5:54 | 6:16 | -6.0% | 48th | 6:00 |
| Run 5 | 6:20 | 6:23 | -0.9% | 62th | 6:07 |
| Run 6 | 5:51 | 6:17 | -7.0% | 46th | 6:02 |
| Run 7 | 5:47 | 6:20 | -8.7% | 41th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 66th | 4:07 |
| Sled Push | strength | 1:26 | 1:59 | -27.7% | 5th | 1:54 |
| Sled Pull | strength | 3:18 | 3:52 | -14.7% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 2:05 | 3:41 | -43.5% | 2th | 3:28 |
| Row | aerobic | 4:18 | 4:45 | -9.7% | 16th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:44 | -25.3% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 4:03 | -38.9% | 3th | 3:50 |
| Wall Balls | strength | 3:59 | 4:37 | -14.0% | 29th | 4:26 |
| Total Running | running | 47:19 | 42:39 | +10.9% | 84th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength