Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:56 | +5.6% | 88th | 5:26 |
| Run 2 | 5:57 | 5:49 | +2.2% | 84th | 5:20 |
| Run 3 | 6:25 | 6:11 | +3.7% | 84th | 5:39 |
| Run 4 | 6:16 | 6:13 | +0.7% | 80th | 5:39 |
| Run 5 | 6:21 | 6:19 | +0.5% | 81th | 5:45 |
| Run 6 | 6:18 | 6:15 | +0.7% | 80th | 5:41 |
| Run 7 | 6:14 | 6:15 | -0.4% | 80th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.0% | 70th | 4:17 |
| Sled Push | strength | 1:56 | 2:19 | -16.6% | 41th | 2:03 |
| Sled Pull | strength | 4:30 | 4:43 | -4.8% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:06 | +6.8% | 86th | 3:31 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 67th | 4:43 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.6% | 39th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:37 | +8.7% | 88th | 4:02 |
| Wall Balls | strength | 5:46 | 4:58 | +16.1% | 93th | 4:25 |
| Total Running | running | 43:47 | 43:14 | +1.2% | 81th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength