Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.2% | 81th | 5:26 |
| Run 2 | 5:49 | 5:49 | -0.2% | 78th | 5:20 |
| Run 3 | 6:34 | 6:11 | +6.0% | 87th | 5:39 |
| Run 4 | 7:14 | 6:13 | +16.0% | 97th | 5:39 |
| Run 5 | 6:43 | 6:19 | +6.1% | 88th | 5:45 |
| Run 6 | 6:28 | 6:15 | +3.2% | 84th | 5:41 |
| Run 7 | 6:28 | 6:16 | +3.2% | 85th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.6% | 17th | 4:17 |
| Sled Push | strength | 2:03 | 2:19 | -11.7% | 55th | 2:03 |
| Sled Pull | strength | 4:06 | 4:44 | -13.5% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 4:06 | -4.0% | 73th | 3:31 |
| Row | aerobic | 4:40 | 5:00 | -6.7% | 46th | 4:43 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.2% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:38 | +5.6% | 85th | 4:02 |
| Wall Balls | strength | 4:42 | 4:58 | -5.6% | 71th | 4:25 |
| Total Running | running | 45:17 | 43:18 | +4.5% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength