Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:56 | -3.8% | 0th | 5:26 |
| Run 2 | 3:50 | 3:53 | -1.3% | 0th | 5:20 |
| Run 3 | 4:02 | 4:04 | -0.8% | 0th | 5:39 |
| Run 4 | 3:59 | 4:00 | -0.6% | 0th | 5:39 |
| Run 5 | 4:12 | 4:03 | +3.4% | 1th | 5:45 |
| Run 6 | 4:05 | 4:01 | +1.4% | 1th | 5:41 |
| Run 7 | 4:04 | 4:02 | +0.7% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.3% | 4th | 4:17 |
| Sled Push | strength | 1:43 | 1:16 | +34.4% | 18th | 2:03 |
| Sled Pull | strength | 2:55 | 2:20 | +24.7% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 2:08 | 1:48 | +18.4% | 2th | 3:31 |
| Row | aerobic | 4:04 | 3:55 | +3.5% | 2th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.5% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:17 | +36.3% | 11th | 4:02 |
| Wall Balls | strength | 3:32 | 2:48 | +25.5% | 7th | 4:25 |
| Total Running | running | 28:00 | 28:12 | -0.8% | 0th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength