Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:57 | +4.0% | 87th | 5:26 |
| Run 2 | 5:46 | 5:50 | -1.4% | 76th | 5:20 |
| Run 3 | 6:03 | 6:12 | -2.7% | 74th | 5:39 |
| Run 4 | 5:59 | 6:15 | -4.3% | 70th | 5:39 |
| Run 5 | 6:07 | 6:20 | -3.7% | 72th | 5:45 |
| Run 6 | 6:02 | 6:17 | -4.0% | 72th | 5:41 |
| Run 7 | 6:04 | 6:17 | -3.5% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:30 | +11.1% | 100th | 4:17 |
| Sled Push | strength | 2:09 | 2:19 | -7.8% | 65th | 2:03 |
| Sled Pull | strength | 4:47 | 4:45 | +0.5% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:08 | -8.9% | 65th | 3:31 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 88th | 4:43 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.4% | 85th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:39 | +7.9% | 88th | 4:02 |
| Wall Balls | strength | 6:28 | 4:59 | +29.4% | 100th | 4:25 |
| Total Running | running | 42:13 | 43:27 | -2.8% | 74th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength