Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.1% | 59th | 4:47 |
| Run 2 | 5:32 | 5:58 | -7.4% | 45th | 5:43 |
| Run 3 | 5:57 | 6:14 | -4.6% | 54th | 5:58 |
| Run 4 | 6:02 | 6:17 | -4.0% | 54th | 6:00 |
| Run 5 | 6:13 | 6:23 | -2.8% | 57th | 6:07 |
| Run 6 | 6:14 | 6:18 | -1.1% | 63th | 6:02 |
| Run 7 | 6:11 | 6:20 | -2.6% | 59th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.2% | 89th | 4:07 |
| Sled Push | strength | 2:23 | 1:59 | +20.0% | 92th | 1:54 |
| Sled Pull | strength | 4:23 | 3:52 | +13.1% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 4:27 | 3:41 | +20.5% | 87th | 3:28 |
| Row | aerobic | 5:12 | 4:45 | +9.1% | 93th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.7% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:04 | +14.2% | 84th | 3:50 |
| Wall Balls | strength | 4:17 | 4:38 | -7.6% | 49th | 4:26 |
| Total Running | running | 41:05 | 42:43 | -3.8% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength