Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:58 | +2.6% | 86th | 5:26 |
| Run 2 | 5:45 | 5:51 | -2.0% | 76th | 5:20 |
| Run 3 | 6:20 | 6:14 | +1.6% | 83th | 5:39 |
| Run 4 | 6:03 | 6:16 | -3.5% | 74th | 5:39 |
| Run 5 | 6:22 | 6:22 | -0.0% | 81th | 5:45 |
| Run 6 | 5:48 | 6:18 | -8.0% | 60th | 5:41 |
| Run 7 | 6:08 | 6:18 | -2.7% | 76th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 87th | 4:17 |
| Sled Push | strength | 3:38 | 2:20 | +55.2% | 100th | 2:03 |
| Sled Pull | strength | 4:18 | 4:46 | -10.0% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:09 | -6.6% | 70th | 3:31 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 71th | 4:43 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.1% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.8% | 70th | 4:02 |
| Wall Balls | strength | 6:09 | 5:00 | +22.6% | 97th | 4:25 |
| Total Running | running | 42:34 | 43:34 | -2.3% | 76th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength