Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:59 | +11.9% | 96th | 5:26 |
| Run 2 | 6:17 | 5:52 | +7.0% | 91th | 5:20 |
| Run 3 | 6:37 | 6:14 | +6.0% | 89th | 5:39 |
| Run 4 | 6:41 | 6:16 | +6.4% | 89th | 5:39 |
| Run 5 | 6:54 | 6:22 | +8.2% | 91th | 5:45 |
| Run 6 | 6:47 | 6:18 | +7.5% | 91th | 5:41 |
| Run 7 | 6:52 | 6:18 | +8.8% | 92th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.9% | 41th | 4:17 |
| Sled Push | strength | 1:56 | 2:20 | -17.5% | 41th | 2:03 |
| Sled Pull | strength | 4:01 | 4:47 | -16.1% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 4:09 | -19.1% | 47th | 3:31 |
| Row | aerobic | 4:37 | 5:01 | -8.1% | 41th | 4:43 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 4:41 | -10.4% | 60th | 4:02 |
| Wall Balls | strength | 4:02 | 5:01 | -19.7% | 35th | 4:25 |
| Total Running | running | 46:50 | 43:37 | +7.4% | 90th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength