Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:59 | -0.4% | 80th | 5:26 |
| Run 2 | 5:57 | 5:52 | +1.2% | 84th | 5:20 |
| Run 3 | 8:19 | 6:14 | +33.1% | 100th | 5:39 |
| Run 4 | 7:00 | 6:17 | +11.3% | 94th | 5:39 |
| Run 5 | 6:47 | 6:23 | +6.2% | 89th | 5:45 |
| Run 6 | 6:50 | 6:19 | +8.1% | 91th | 5:41 |
| Run 7 | 6:51 | 6:19 | +8.4% | 91th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:30 | -13.2% | 9th | 4:17 |
| Sled Push | strength | 2:12 | 2:20 | -6.3% | 70th | 2:03 |
| Sled Pull | strength | 4:51 | 4:47 | +1.1% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 2:53 | 4:10 | -30.9% | 23th | 3:31 |
| Row | aerobic | 4:41 | 5:01 | -6.9% | 48th | 4:43 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.4% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 4:41 | -22.7% | 36th | 4:02 |
| Wall Balls | strength | 4:00 | 5:01 | -20.5% | 33th | 4:25 |
| Total Running | running | 47:42 | 43:40 | +9.2% | 92th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength