Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +6.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:59 | +8.2% | 93th | 5:26 |
| Run 2 | 6:29 | 5:52 | +10.3% | 94th | 5:20 |
| Run 3 | 7:30 | 6:14 | +20.0% | 99th | 5:39 |
| Run 4 | 7:38 | 6:17 | +21.4% | 100th | 5:39 |
| Run 5 | 7:35 | 6:23 | +18.8% | 99th | 5:45 |
| Run 6 | 7:32 | 6:19 | +19.2% | 99th | 5:41 |
| Run 7 | 7:51 | 6:19 | +24.2% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.2% | 45th | 4:17 |
| Sled Push | strength | 1:44 | 2:20 | -26.2% | 19th | 2:03 |
| Sled Pull | strength | 2:56 | 4:47 | -38.8% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 2:12 | 4:10 | -47.3% | 2th | 3:31 |
| Row | aerobic | 4:14 | 5:01 | -15.8% | 8th | 4:43 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.7% | 69th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:41 | -27.6% | 24th | 4:02 |
| Wall Balls | strength | 3:44 | 5:01 | -25.8% | 15th | 4:25 |
| Total Running | running | 51:04 | 43:40 | +16.9% | 98th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength