Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:59 | +0.3% | 81th | 5:26 |
| Run 2 | 5:57 | 5:52 | +1.1% | 84th | 5:20 |
| Run 3 | 6:08 | 6:15 | -1.9% | 77th | 5:39 |
| Run 4 | 6:08 | 6:17 | -2.5% | 77th | 5:39 |
| Run 5 | 6:08 | 6:23 | -4.0% | 73th | 5:45 |
| Run 6 | 5:51 | 6:19 | -7.5% | 63th | 5:41 |
| Run 7 | 5:46 | 6:19 | -8.8% | 58th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 74th | 4:17 |
| Sled Push | strength | 2:43 | 2:21 | +15.6% | 95th | 2:03 |
| Sled Pull | strength | 3:36 | 4:48 | -25.0% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 5:34 | 4:10 | +33.3% | 100th | 3:31 |
| Row | aerobic | 5:24 | 5:01 | +7.3% | 96th | 4:43 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.2% | 62th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:42 | +12.0% | 93th | 4:02 |
| Wall Balls | strength | 6:30 | 5:02 | +29.1% | 100th | 4:25 |
| Total Running | running | 41:59 | 43:42 | -4.0% | 72th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength