Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -3.0% | 55th | 4:47 |
| Run 2 | 5:42 | 5:59 | -4.8% | 54th | 5:43 |
| Run 3 | 5:55 | 6:15 | -5.4% | 52th | 5:58 |
| Run 4 | 6:17 | 6:17 | -0.3% | 65th | 6:00 |
| Run 5 | 6:06 | 6:24 | -4.9% | 53th | 6:07 |
| Run 6 | 5:56 | 6:19 | -6.1% | 50th | 6:02 |
| Run 7 | 5:48 | 6:21 | -8.8% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 42th | 4:07 |
| Sled Push | strength | 1:45 | 1:59 | -12.1% | 36th | 1:54 |
| Sled Pull | strength | 3:58 | 3:53 | +2.1% | 68th | 3:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:42 | +16.5% | 85th | 3:28 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 73th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.5% | 47th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 4:05 | +22.4% | 90th | 3:50 |
| Wall Balls | strength | 7:03 | 4:38 | +51.7% | 100th | 4:26 |
| Total Running | running | 40:35 | 42:49 | -5.2% | 51th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength