Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:59 | +4.2% | 88th | 5:26 |
| Run 2 | 5:55 | 5:52 | +0.6% | 82th | 5:20 |
| Run 3 | 9:07 | 6:15 | +45.8% | 100th | 5:39 |
| Run 4 | 6:03 | 6:17 | -3.9% | 74th | 5:39 |
| Run 5 | 6:05 | 6:23 | -4.8% | 70th | 5:45 |
| Run 6 | 6:00 | 6:19 | -5.1% | 70th | 5:41 |
| Run 7 | 6:04 | 6:19 | -4.1% | 73th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.2% | 88th | 4:17 |
| Sled Push | strength | 1:56 | 2:21 | -17.7% | 41th | 2:03 |
| Sled Pull | strength | 5:00 | 4:48 | +4.1% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 4:10 | -21.0% | 45th | 3:31 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 86th | 4:43 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.1% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:42 | -5.8% | 71th | 4:02 |
| Wall Balls | strength | 4:59 | 5:02 | -1.0% | 80th | 4:25 |
| Total Running | running | 45:29 | 43:42 | +4.0% | 86th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength