Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:59 | +8.1% | 93th | 5:26 |
| Run 2 | 6:35 | 5:52 | +11.9% | 96th | 5:20 |
| Run 3 | 6:49 | 6:15 | +9.0% | 93th | 5:39 |
| Run 4 | 6:44 | 6:17 | +7.0% | 89th | 5:39 |
| Run 5 | 7:01 | 6:23 | +9.8% | 92th | 5:45 |
| Run 6 | 6:45 | 6:19 | +6.7% | 90th | 5:41 |
| Run 7 | 6:38 | 6:19 | +4.9% | 88th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.5% | 87th | 4:17 |
| Sled Push | strength | 1:45 | 2:21 | -25.5% | 20th | 2:03 |
| Sled Pull | strength | 3:49 | 4:48 | -20.5% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:10 | -13.4% | 58th | 3:31 |
| Row | aerobic | 5:19 | 5:01 | +5.7% | 94th | 4:43 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:42 | -8.6% | 66th | 4:02 |
| Wall Balls | strength | 4:05 | 5:02 | -18.9% | 39th | 4:25 |
| Total Running | running | 47:01 | 43:42 | +7.6% | 90th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength