Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.2% | 61th | 5:26 |
| Run 2 | 5:16 | 5:53 | -10.5% | 48th | 5:20 |
| Run 3 | 6:52 | 6:15 | +9.8% | 94th | 5:39 |
| Run 4 | 5:44 | 6:17 | -8.9% | 60th | 5:39 |
| Run 5 | 5:28 | 6:23 | -14.5% | 37th | 5:45 |
| Run 6 | 5:58 | 6:19 | -5.7% | 69th | 5:41 |
| Run 7 | 5:52 | 6:19 | -7.3% | 63th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 77th | 4:17 |
| Sled Push | strength | 2:39 | 2:21 | +12.7% | 94th | 2:03 |
| Sled Pull | strength | 5:53 | 4:48 | +22.5% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 4:10 | -5.9% | 72th | 3:31 |
| Row | aerobic | 5:11 | 5:01 | +3.0% | 90th | 4:43 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.0% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:42 | -9.7% | 63th | 4:02 |
| Wall Balls | strength | 6:23 | 5:02 | +26.7% | 99th | 4:25 |
| Total Running | running | 40:44 | 43:43 | -6.9% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength