Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:00 | +11.1% | 95th | 5:26 |
| Run 2 | 6:11 | 5:53 | +5.0% | 89th | 5:20 |
| Run 3 | 6:21 | 6:15 | +1.5% | 83th | 5:39 |
| Run 4 | 6:35 | 6:17 | +4.6% | 87th | 5:39 |
| Run 5 | 6:58 | 6:23 | +9.0% | 92th | 5:45 |
| Run 6 | 6:50 | 6:19 | +8.0% | 91th | 5:41 |
| Run 7 | 6:50 | 6:19 | +8.0% | 91th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.6% | 51th | 4:17 |
| Sled Push | strength | 2:25 | 2:21 | +2.7% | 85th | 2:03 |
| Sled Pull | strength | 4:02 | 4:48 | -16.1% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:10 | -3.5% | 76th | 3:31 |
| Row | aerobic | 4:25 | 5:01 | -12.2% | 22th | 4:43 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.8% | 29th | 1:50 |
| Sandbag Lunges | strength | 5:07 | 4:42 | +8.7% | 90th | 4:02 |
| Wall Balls | strength | 4:15 | 5:02 | -15.6% | 50th | 4:25 |
| Total Running | running | 46:25 | 43:44 | +6.1% | 88th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength