Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.3% | 61th | 5:26 |
| Run 2 | 5:49 | 5:53 | -1.2% | 78th | 5:20 |
| Run 3 | 6:21 | 6:15 | +1.5% | 83th | 5:39 |
| Run 4 | 6:18 | 6:17 | +0.0% | 81th | 5:39 |
| Run 5 | 6:13 | 6:23 | -2.8% | 76th | 5:45 |
| Run 6 | 6:07 | 6:19 | -3.4% | 75th | 5:41 |
| Run 7 | 6:15 | 6:19 | -1.3% | 80th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 83th | 4:17 |
| Sled Push | strength | 1:03 | 2:21 | -55.4% | 0th | 2:03 |
| Sled Pull | strength | 3:56 | 4:48 | -18.2% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:06 | 4:10 | -2.0% | 78th | 3:31 |
| Row | aerobic | 4:45 | 5:01 | -5.6% | 57th | 4:43 |
| Farmers Carry | strength | 1:32 | 2:02 | -25.1% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:42 | -18.6% | 44th | 4:02 |
| Wall Balls | strength | 4:43 | 5:02 | -6.4% | 72th | 4:25 |
| Total Running | running | 42:37 | 43:44 | -2.6% | 76th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength