Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:00 | -2.0% | 76th | 5:26 |
| Run 2 | 5:35 | 5:53 | -5.2% | 68th | 5:20 |
| Run 3 | 5:38 | 6:15 | -10.0% | 52th | 5:39 |
| Run 4 | 6:00 | 6:17 | -4.8% | 71th | 5:39 |
| Run 5 | 5:51 | 6:23 | -8.6% | 60th | 5:45 |
| Run 6 | 5:38 | 6:19 | -11.0% | 52th | 5:41 |
| Run 7 | 5:43 | 6:20 | -9.7% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:31 | +16.2% | 100th | 4:17 |
| Sled Push | strength | 2:30 | 2:21 | +6.2% | 89th | 2:03 |
| Sled Pull | strength | 5:01 | 4:48 | +4.3% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:43 | 4:11 | -11.2% | 63th | 3:31 |
| Row | aerobic | 5:08 | 5:02 | +2.0% | 86th | 4:43 |
| Farmers Carry | strength | 2:21 | 2:02 | +14.7% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 4:42 | +4.3% | 86th | 4:02 |
| Wall Balls | strength | 5:17 | 5:02 | +4.8% | 85th | 4:25 |
| Total Running | running | 40:18 | 43:45 | -7.9% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength