Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:41 | +1.6% | 9th | 4:47 |
| Run 2 | 4:30 | 4:23 | +2.6% | 8th | 5:43 |
| Run 3 | 4:43 | 4:34 | +3.0% | 9th | 5:58 |
| Run 4 | 4:43 | 4:35 | +2.8% | 9th | 6:00 |
| Run 5 | 4:47 | 4:40 | +2.4% | 9th | 6:07 |
| Run 6 | 4:40 | 4:37 | +0.7% | 7th | 6:02 |
| Run 7 | 4:40 | 4:39 | +0.2% | 7th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.3% | 23th | 4:07 |
| Sled Push | strength | 1:48 | 1:26 | +24.2% | 43th | 1:54 |
| Sled Pull | strength | 3:01 | 2:41 | +12.2% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:25 | 2:16 | +5.9% | 9th | 3:28 |
| Row | aerobic | 4:25 | 4:08 | +6.6% | 27th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:18 | +16.4% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:38 | +12.1% | 14th | 3:50 |
| Wall Balls | strength | 3:30 | 3:23 | +3.0% | 6th | 4:26 |
| Total Running | running | 31:48 | 31:35 | +0.7% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength