Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +6.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:01 | +19.7% | 100th | 5:26 |
| Run 2 | 6:38 | 5:54 | +12.2% | 97th | 5:20 |
| Run 3 | 7:04 | 6:17 | +12.4% | 97th | 5:39 |
| Run 4 | 7:12 | 6:19 | +13.8% | 97th | 5:39 |
| Run 5 | 6:26 | 6:25 | +0.1% | 82th | 5:45 |
| Run 6 | 6:23 | 6:21 | +0.4% | 82th | 5:41 |
| Run 7 | 6:26 | 6:21 | +1.1% | 84th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 86th | 4:17 |
| Sled Push | strength | 2:00 | 2:22 | -15.5% | 49th | 2:03 |
| Sled Pull | strength | 5:18 | 4:50 | +9.5% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:12 | -15.4% | 55th | 3:31 |
| Row | aerobic | 4:22 | 5:02 | -13.5% | 17th | 4:43 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:44 | -22.7% | 37th | 4:02 |
| Wall Balls | strength | 4:17 | 5:04 | -15.5% | 52th | 4:25 |
| Total Running | running | 47:22 | 43:57 | +7.8% | 91th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength