Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +6.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:34 | +5.3% | 19th | 5:26 |
| Run 2 | 4:36 | 4:29 | +2.4% | 13th | 5:20 |
| Run 3 | 4:43 | 4:43 | -0.4% | 9th | 5:39 |
| Run 4 | 4:38 | 4:42 | -1.5% | 7th | 5:39 |
| Run 5 | 4:37 | 4:46 | -3.3% | 6th | 5:45 |
| Run 6 | 4:46 | 4:43 | +0.8% | 9th | 5:41 |
| Run 7 | 4:47 | 4:44 | +1.0% | 11th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.0% | 37th | 4:17 |
| Sled Push | strength | 1:45 | 1:36 | +9.1% | 20th | 2:03 |
| Sled Pull | strength | 3:14 | 3:05 | +4.6% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:31 | +30.6% | 45th | 3:31 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 12th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.4% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +13.8% | 26th | 4:02 |
| Wall Balls | strength | 3:36 | 3:29 | +3.1% | 9th | 4:25 |
| Total Running | running | 32:56 | 32:56 | -0.0% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength