Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chiara Conigliaro
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:03 | -7.7% | 63th | 5:26 |
| Run 2 | 5:23 | 5:56 | -9.5% | 56th | 5:20 |
| Run 3 | 5:40 | 6:19 | -10.4% | 54th | 5:39 |
| Run 4 | 6:02 | 6:22 | -5.3% | 73th | 5:39 |
| Run 5 | 5:57 | 6:27 | -8.0% | 65th | 5:45 |
| Run 6 | 5:52 | 6:23 | -8.3% | 64th | 5:41 |
| Run 7 | 6:04 | 6:24 | -5.2% | 73th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.4% | 74th | 4:17 |
| Sled Push | strength | 2:00 | 2:23 | -16.2% | 49th | 2:03 |
| Sled Pull | strength | 5:34 | 4:52 | +14.0% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 6:02 | 4:15 | +41.8% | 100th | 3:31 |
| Row | aerobic | 4:59 | 5:04 | -1.6% | 77th | 4:43 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:57 | 4:47 | +24.4% | 99th | 4:02 |
| Wall Balls | strength | 5:59 | 5:06 | +17.2% | 96th | 4:25 |
| Total Running | running | 40:34 | 44:13 | -8.3% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength