Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +15.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:00 | +23.2% | 96th | 4:47 |
| Run 2 | 6:31 | 5:59 | +8.6% | 82th | 5:43 |
| Run 3 | 6:21 | 6:15 | +1.4% | 69th | 5:58 |
| Run 4 | 6:18 | 6:18 | -0.1% | 65th | 6:00 |
| Run 5 | 6:21 | 6:25 | -1.1% | 63th | 6:07 |
| Run 6 | 6:19 | 6:19 | -0.2% | 65th | 6:02 |
| Run 7 | 6:16 | 6:22 | -1.6% | 62th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 87th | 4:07 |
| Sled Push | strength | 1:45 | 1:59 | -12.3% | 36th | 1:54 |
| Sled Pull | strength | 3:35 | 3:53 | -8.0% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.9% | 52th | 3:28 |
| Row | aerobic | 4:45 | 4:46 | -0.5% | 62th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.6% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 4:05 | -17.3% | 32th | 3:50 |
| Wall Balls | strength | 4:42 | 4:39 | +0.9% | 71th | 4:26 |
| Total Running | running | 44:16 | 42:53 | +3.2% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength